RECOMMENDED RESOURCES
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THE BIRTH PARTNER
Our favorite book for a basic understanding of pregnancy, birth and postpartum from the perspective of the birth partner. We recommend for anyone that will be in the birthing space, including the birthing person. Also available as an audiobook.
BIRTH BALL
A exercise ball can be used in many ways in pregnancy, childbirth and postpartum. Here are a couple articles discussing this tool.
OUR AMAZON LIST
A doula’s list of favorite items for pregnancy, childbirth, postpartum and beyond.
DAILY ACTIVITES
Spinning Babie’s Daily Activities bring comfort to your pregnancy and prepare you for an easier childbirth. Be moderate and mindful. Regular, gentle movement like walking and stretches may ease pain, improve digestion and elimination, or increase energy. Here is a list of activities to do daily or as often as you can.
PRENATAL VITAMINS
Dr. Aviva Romm does a deep dive into prenatal vitamins, why they’re important, if you need one, how to find a good quality one for you and she has a free review list available.
PRENATAL SAFE YOGA
The yoga videos in this playlist are safe for most pregnancies. Please consult your doctor/physician before starting and follow their advice on which poses to avoid.
CHILDBIRTH EDUCATION
THE VBAC LINK PODCAST
Their mission is to make birth after cesarean better by providing parents and doulas with support and evidence-based information.
GOLDEN HOUR
Learn about the Golden Hour after birth and the benefits of this very special time.